Online therapy • Netherlands

Calm, structured therapy
for people who feel stuck.

Get clarity within weeks — not years.

I work with people who think a lot, function well on the outside, but feel mentally exhausted, stuck in the same patterns, or unsure about their next step.

Free 15-minute intro call

No obligation. No pressure. A short conversation to see if this feels right.

How can I help

I usually work with people who:

  • look “fine” on the outside, but feel overwhelmed internally
  • can’t stop replaying the same thoughts and conversations
  • feel emotionally tired, numb, or disconnected
  • want clarity and direction, not labels or pressure
  • need a calm, structured space to think things through

What we focus on:

  • recognising recurring thought patterns that keep you stuck
  • grounding and emotional regulation (real-world tools)
  • clear decisions and next steps
  • building stability you can feel day to day

About

I’m Dr. Lotte Janssen, a qualified clinical psychologist. I work with people who function well externally, but feel internally overwhelmed, stuck, or mentally “too full”. My approach is focused on helping you feel steadier and make the next step manageable.

  • Training: Clinical Psychology (Dr.) + evidence-based practice
  • Experience: years of work with anxiety, burnout, and life transitions
  • Style: structured sessions, gentle pace, no pressure, no “performing”
  • Online setup: secure, private video sessions (you’ll get a personal link)

We start by easing the sense of mental overload, so decisions don’t feel as heavy. From there, we focus on creating clarity and structure at a pace that feels sustainable.

Therapist seated in a calm, minimal office

Services & Fees

Online sessions designed to help you find clarity, balance, and direction — without pressure or long-term commitments.

Introductory Call

Free 15 minutes

A brief, no-obligation call to discuss what’s going on and whether we’re a good fit. You can ask questions and get a clear recommendation for next steps.

  • No commitment
  • Clarity on what to do next
  • Works even if you’re “not sure” about therapy
Book intro call

Single Session

€135 50 minutes

One focused session to untangle what’s happening, calm the mental noise, and identify practical next steps.

  • Ideal for a specific decision or recurring pattern
  • Structured, practical approach
  • Tools you can apply immediately
Book single session

Four-Session Package

€500 (€40 discount)

Ongoing support to change patterns and build stability — with a clear structure and continuity.

  • Best for repeated overthinking / emotional overload
  • More depth and momentum
  • Flexible scheduling
Book four-session package

Quick questions

Do I have to commit to long-term therapy?

No. You can start with an intro call or a single session and decide from there. You’re always in control of the pace.

Is one session ever enough?

Sometimes, yes — especially for clarity on a specific situation. If you need more support, we’ll outline a simple next-step plan.

What happens after the intro call?

You’ll leave with a clear recommendation: a single session, a short package, or another resource/referral if that’s a better fit.

How do payments work?

Payment is required at the time of booking via secure card payment. You’ll receive a confirmation email with your private session link.

Important details

  • Sessions are held online via secure, private video chat.
  • Payment is required at the time of booking via secure credit card payment.
  • You’ll receive a confirmation email with a private link for our session.

Start with a short message

I’ll reply personally within 24 hours.

By sending this form you agree to be contacted by email to arrange a time.

Thank you

Your message has been sent. I’ll reply within 24 hours.

Free 15-minute intro call

If a short call feels easier than writing, leave your number and I’ll reach out within 24 hours.

Thank you

I’ll contact you at the time you indicated.

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